Did you know that 99 percent of those who enroll in a health club or gym do so because they want to lose weight? Actually, less than five percent of these new members reach their weight loss goals. Even more surprising is that only two percent of those who lose weight are able to keep it off for more than six months. The fact is this: attending a health club will not guarantee weight loss. In fact, most health clubs are not adequately equipped with health, wellness, and weight loss programs. Yes, there’s equipment and exercise classes that can help you improve your health and fitness, but you and I both know that it takes more than a class schedule and a bunch of equipment scattered in a room to ensure one’s success. As with most things, there are always going to be pros and cons to working out at the gym. I want you to know that it is not my goal to bash health clubs, but to explain the short comings of these facilities and empower you with the knowledge and understanding to make the most out of your health club experience. So let’s begin by taking a closer look at what I feel is the primary reason as to why most of us get the short end of the stick when we enroll in a health club membership. Disconnection The challenge with health clubs begins when you walk through the door. You are likely greeted by a front staff member who is hovering over or under the legal drinking age. I am not saying that a 21 year old is not capable of operating a health club. However, bear in mind that the largest growing population seeking improved health and fitness belongs to a Baby Boomer generation. My recommendation for health clubs and gyms that want to connect with this growing clientele is to staff the front desk with experienced, educated and trained personnel. It may cost more than minimum wage to staff the front properly, but in the long run, members will feel connected instead of neglected when it comes to achieving their goals. Encouraging Environment Let’s imagine for a moment that regardless of your age and/or ailments, you enroll in a health club or gym and are guided with exceptional service and reliable information. My next concern with health clubs and their staff is the gap between talking the talk and walking the walk. In my experience and that of many others over the years, it is not uncommon to walk into your local health club only to observe the front staff and personal trainers drinking soda and eating all the foods that are believed to diminish health and slow us from achieving our best body. In fact, I have even heard of health clubs offering donuts, bagels and cream cheese and cupcakes to members as they walk out the door. This is more common than you may want to believe. Therefore, my second recommendation for health clubs is to give the facility a touch of wellness. A supportive environment towards wellness is a great way to demonstrate how much you care about your business. A well-studied health supplement or a wellness newsletter can attract many new clients and keep them coming back on a regular basis. Health Club vs. Home In the last few years I have witnessed more and more people choosing to exercise at home rather than go to a health club. Nonetheless, your community health club can be your home away from home. However, in order for that to happen, it’s imperative that health club owners and management become what they market and promote. What I mean by this is that if a health club’s owner and management eat unhealthy food in front of members, it’s going to be difficult for the health club to radiate wellness. Though a health club is a place that welcomes all types of lifestyles, it’s to everyone’s benefit when these facilities are guided by leaders that “Walk their talk.”
Knowing how to eat a healthy diet may seem difficult, but once you learn how, it will dramatically improve your health. If you are not sure where you should start, you can end up over or under eating which in turn can cause you to deprive yourself of essential nutrients. The advice below will provide the information you need to know about the nutritional way to eat right.Don’t forget to include meat in your diet. Consuming high-quality protein on a daily basis is important for strong muscles. One of the best sources of protein is meat. It doesn’t matter which protein you eat, just make sure you get enough nutrients in your body to provide fuel to grow your muscles. Make sure you get an adequate amount of at least 10 ounces each day.Canned foods can contain a lot of sodium, especially canned meats. Excessive sodium can cause heart disease and high blood pressure. Be sure to read the label on any canned food product you plan to purchase. Because the majority of processed meats are placed in a salt brine, you can easily reach your sodium intake limit without even realizing it.Make sure you eat plenty of whole grains. Healthier people generally are those who choose whole grains instead of the nutritionally empty carbohydrates found in processed grains. Some examples of whole grains you should eat every day are: whole wheat pasta, brown rice, whole wheat bread and oatmeal. Whole grains are very high in dietary fiber and also contain lots of nutrients. The same can’t be said of carbohydrates that are refined.A friend can be a great support system while you adjust to a big change in your life, such as your new diet. This can be any individual that has already gone through what you are going through or may be someone who is going through what you are going through currently. It’s important to have someone to speak to about it.Fiber is an important nutrient source that is essential for having a healthy body. It’s also been known to help fight against obesity, diabetes and heart disease. Fat and cholesterol are absorbed by soluble fiber, which helps your body get rid of these unhealthy substances before they can produce any negative effects. Men need slightly more fiber than women, 20 and 30 grams respectively. Fiber shouldn’t be difficult to acquire as it is found in fruits, veggies and whole grains which should already be a part of your diet plan. You can also get a fiber supplement to make sure you get as much as your body needs.When you make eggs for breakfast, consider using just the egg white instead of the whole egg. The egg whites are lower in fats and cholesterol than the yolk of the egg. Just two egg whites for every egg you would usually use.Your well-being and health are very dependent on good nutrition, so making sure you are following a healthy and balanced diet will help you feel your best and look good too. For most people, reducing the amount of sugar in their diet is an important part of a nutrition overhaul. It can help significantly to limit items like fruit juices and sugar-filled sodas. These are culprits when it comes to being loaded with sugar. Avoid them. Reducing or eliminating sugar from your diet will bring about a noticeable change. You will look good and feel good.Nutritional scientists warn that milled grains aren’t a great food choice. Milled grains are convenient, but getting rid of the grain’s husk also gets rid of most of its nutritional value. Ask yourself, is it beneficial to get rid of these grains, only to turn around and get fiber or wheat germ? Certainly not.Natural Greek yogurt makes a great protein source when you are trying to lose weight. Greek style yogurt can be used instead of sour cream in most recipes. Any creamy ingredient a recipe calls for can be substituted by using Greek yogurt. It has a high protein content, so add it to your meals when you do not want to eat meat.Before you eat packaged foods, you should carefully read the nutritional information provided on the label. Try to skip foods that contain more than 5 percent of fats, cholesterol, and sodium. If you consume these ingredients in excess, you will become far more likely to develop life-threatening conditions like hypertension and diabetes.You are at a disadvantage in the morning if you don’t eat breakfast. Many people think that not eating breakfast is a great way to take in less calories. You may eat more during the day if you skip breakfast. You will probably end up taking in more calories than if you just ate a healthy breakfast to begin with.Eat a variety of colored fruits and vegetables. Bright colored foods will give you a lot of nutrition. See to it that every meal that you eat contains some fruits and vegetables. Eat the skins of foods if they are edible. They have antioxidants that are good for you.When cutting back on sugar, remember to cut back on corn syrup too since it is also sugar. In addition, be sure to watch your condiments, a lot of them may contain large amounts of sugar.A great way to expose your child to different types of food is to take a cooking class together. Exposing your child to different kinds of foods and how they are prepared will help him or her have an appreciation of other cultures.One idea about nutrition is to cut grains out of your diet for a while. In the past, people ate more natural foods instead of the processed ones most people eat today. Grains have only been in existence for a little while and are a newer sort of invention. You might even feel better once you omit grains from your diet.As you now know, getting proper nutrition is really not that hard. Having proper nutrition can take some research and effort, but being a healthier person makes it all worthwhile. Using these tips, you should be able to make better nutrition choices.